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Weight Loss: Lose weight with these food items, not dieting, the difference will be visible in two weeks


Weight Loss Tips: Nowadays people resort to dieting to lose weight. Many times people also have a lot of trouble in the affair of crash dieting. But do you know that to lose weight, you need the right diet, not dieting. Such a diet that you can follow for a long time. Today we are telling you about such things of food and drink, which can reduce your weight fast. You can lose weight even without heavy workouts. Know which such things you have to include in your diet. Due to which your weight will be reduced within 2 weeks.

buttermilk- If you want to be thin, then definitely use buttermilk in food. Buttermilk contains healthy bacteria, carbohydrates and lactose, which increases immunity. To maintain the figure, you can drink plain or masala buttermilk with food.

curd- Eating curd also helps in reducing weight. In summer, curd nourishes the body as well as helps in weight loss. Eating curd keeps the stomach full for a long time and you are also saved from overeating. Yogurt contains calcium, potassium, vitamin B2, vitamin B12 and magnesium. Eating curd keeps the stomach light.

Lemon- You should use lemon more in summer. To avoid the heat, you should drink lemon water daily. This gives energy to the body and also reduces weight. Lemon contains vitamins like thiamin, niacin, riboflavin, vitamin E, vitamin B-6 and folate, which reduce weight.

almond- Almonds are considered a superfood. Almonds are rich in fiber, which does not cause hunger. Eating almonds helps in rapid weight loss. Due to this, the extra fat decreases rapidly. Almonds are rich in vitamin E, fiber, omega 3 fatty acids, omega 6 fatty acids and protein. However, in summer you should eat almonds after soaking them.

read this also: To overcome the weakness of Corona, definitely include these things in your diet

Gourd- Green vegetables such as gourd and Luffa eaten in summer also work to reduce weight. Eating gourd improves digestion. Gourd contains many types of proteins, vitamins and salts, which help in weight loss. By eating bottle gourd, the body gets vitamin A, vitamin C, calcium, iron, magnesium potassium and zinc.

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

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