Covid Recovery: People infected with Kovid are taking a long time to recover. Some patients of Corona are taking months to recover completely. In such a situation, there is a lot of weakness and fatigue. Due to the loss of taste and smell, there is no appetite, due to which food and drink are also reduced. In such a situation, you need to take great care of your health. You need to have fruits, dry fruits, plenty of liquid diet and do yoga regularly. In this way you can protect yourself from the after effects from corona and can also recover soon. After recovering from corona, doctors are advising patients to adopt a healthy lifestyle. Today we are telling you about such things that will help you in your recovery from corona and your health will improve soon.
Take care of these things for corona recovery
Drink coconut water People are being advised to stay hydrated during recovery from Corona. You can drink coconut water daily in this summer season. Coconut water increases immunity and also keeps the liver healthy. Coconut water is full of anti-oxidant properties. Many types of toxins come out from the body by drinking it. Coconut water is also proving effective in avoiding corona.
Dryfruits and dates- After corona, there is a lot of weakness in the body, so you must include nuts in your food. Walnuts and almonds will prove to be very good for you. Due to the heat, you can eat soaked almonds. Dates are also very beneficial. Dates contain elements like vitamins, iron, calcium, anti-inflammatory, anti-bacterial and fiber, anti-oxidants. This strengthens the immunity and also removes the weakness in the body.
Take protein diet You should take a protein rich diet during recovery from Korana. If you are a vegetarian, then include things like cheese, soybeans, pulses and milk in your diet. Egg is also a good source of protein. If you eat non-veg, then you get a good amount of protein in chicken mutton.
do yoga- Yoga will help you a lot in recovery from Corona. You should do light yoga exercises regularly. With yoga, you will feel healthy both physically and mentally. You should do yoga to keep the lungs healthy. You can do anulom-vilom and other breathing exercises.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )