HomeHEALTHKnow how to overcome the problem of Coronasomnia with yoga?

Know how to overcome the problem of Coronasomnia with yoga?


After recovering from Corona, many people have started having sleep problems. There was no sleep due to fear when the corona was infected, but now even after recovering, this problem of people remains. To stay healthy, you need to get about 7-8 hours of deep sleep at night, but some people do not get deep sleep. In such a situation, even after waking up in the morning, you do not feel fresh and happy. If you do not sleep well at night and you keep changing sides throughout the night, then it can become a serious problem later on. If you have sleep problems for a long time, then it can also cause you many physical and mental problems. 

 

 

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