Starting with positive habits as soon as you wake up in the morning can make the whole day better and more active. Negative habits make the day boring. That’s why a good start in the morning determines how to spend the day. According to fitness experts, negative habits are injurious to health. Getting rid of them becomes very important for good health.
NuKasadeh breakfast- The first meal of the morning should be carbohydrate, protein and fiber rich in breakfast, while spicy food should be avoided. During this, relying on caffeinated drinks ie tea or coffee can be harmful. These drinks wake up immediately from sleep, but they have a direct effect on health. Due to the consumption of sugary and caffeinated drinks, the problem of diabetes is increasing rapidly even among the youth. To save time in the morning, prepare juice of any fruit at night and keep it in the fridge and drink it first thing in the morning.
Ignoring cleanliness In the morning when the alarm goes off, it is not right to go ahead or close it and go to sleep again. By doing this, the time of breakfast, preparation and cleaning goes out of hand and then getting up late has to reach the office early. According to experts, this creates a feeling of negativity in you. When you look at others because of not wearing clean clothes, then the feeling of inferiority comes home and as a result your whole day is spoiled. Taking a bath and cleaning in the morning is very important especially for those who go out of the house. You get time to choose teeth, nails, bath and good clothes. This habit increases the confidence in you and in this way your day will be official and better.
Make a list of the day’s work After completing the night’s sleep, prepare a list of your work in your mind. Think comfortably that what is the major work you have today that needs to be completed. Similarly, 10 minutes before sleeping at night, calculate the whole day how was today and what mistake should not be repeated in the coming tomorrow.
Do not use mobile as soon as you wake up As soon as you wake up in the morning, keep a distance from the use of news or social media on your mobile because the use of mobile immediately after the break of sleep is not at all good for the health of the brain, eyes.
exercise- Try to start the day with good and healthy exercise or walk for at least 30 minutes. During this, you can also enjoy favorite music together.