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Follow these tips for weak immunity

Your immune system is the first line of defense in your body against disease. Your immune system uses proteins and chemicals present in your body to fight viruses, harmful bacteria, infections and parasites. A stronger immune system means less risk of falling ill. Nourishing your body with specific foods can help keep your immune system strong.

Doctors believe that up to 80 percent of your immune system is in your gut. If you’re looking for ways to prevent colds, flu, and infections, add these immunity-boosting foods to your diet.

pungent fruit- Vitamin C helps build your immune system. Its use is believed to increase the production of white blood cells, which is the foundation of the fight against infections and colds. Vitamin C is found in almost all tart fruits. Lemon, orange, grapefruit are considered to be popular pungent fruits. You need vitamin C daily for health.

Garlic- Garlic is found in almost every household. It enhances the taste of food and also keeps you healthy. Its importance in the fight against infection has persisted since early civilization. Garlic’s immunity boosters come from missing sulfur-containing compounds such as allicin.

Kiwi- Kiwi contains many nutrients, including folate, potassium, vitamin K and vitamin C. On the one hand, vitamin C increases the production of white blood cells to fight infection, while on the other hand, the other nutrients of kiwi keep the rest of your body working.

Papaya- Papaya is rich in Vitamin C. It also contains a digestive enzyme papain which has anti-inflammatory effects. Apart from that, papaya is rich in potassium, magnesium and folate. All these are beneficial for your overall health.

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