As well as promoting a healthy heart, nuts are also associated with a healthy mind and memory. Nuts like walnuts are extremely beneficial for your brain function and should be consumed daily.
egg is a versatile food and is rich in many nutrients and minerals. Nutrients that help sharpen the brain include vitamins B6 and B12. Along with being important for brain function and development, it is also beneficial in controlling mood changes. Eggs can be eaten regularly in breakfast.
Fatty fish or oily fish are prominent in the list of brain-boosting foods because of the high number of omega-3 fatty acids in it. Salmon, trout and sardines are helpful in promoting brain performance and memory. These types of fish also improve mood changes.
These major ingredients are widely used in every Indian household as a spice. Turmeric is essentially useful for the brain. The antioxidants present in turmeric powder can improve memory and also help in reducing stress as it increases serotonin levels. Its active compound is curcumin and has strong anti-inflammatory properties that help the brain.
Deep and green This vegetable is often overlooked at the dinner table, but is rich in many nutrients and minerals, including antioxidants. Broccoli is rich in Vitamin K which helps in maintaining memory.
dark chocolate contains high amounts of cocoa powder which is known to have brain-boosting properties. The caffeine and antioxidants present in dark chocolate can help with learning and memory. It is also a mood enhancer which gives you instant energy. Chocolate’s flavonoids may help protect the brain, which is good for memory.